TRANSFORM YOUR
TRANSFORM YOUR
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YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE
Kelsey empowers girls and women of all ages to build strength, redefine discipline, remember their power, and create a life that truly energizes them.
Drawing from her experience teaching choreography on Hollywood sets, training elite NBA dancers in injury prevention, and guiding busy executives toward holistic life balance, Kelsey brings a refined understanding of what it takes to build a body that's healthy, powerful, and fully functional without restriction. She crafts workouts that help women become 1% better every day while honoring the sacred connection between mind, body, and spirit.
Her approach is intentional and process-focused, designed to bring clarity to your fitness aspirations, uncover what truly drives you, and help you experience the radiant energy and confidence that comes from feeling genuinely strong.
Whether you're ready to build transformative strength, step into a more confident version of yourself, or navigate a pivotal personal or professional shift, Kelsey will be your dedicated partner, supporting and championing you through every step of the journey.
KELSEY WOOD
Trainer & Holistic Wellness Coach for Women
ONLINE COACHING
1:1 TRAINING
With the use of Kelsey’s coaching app + weekly check-in's, your custom training plan goes wherever you do. Enjoy the freedom of weekly workouts that fit your life—any time, any place, with expert support and accountability built in.
Level up your strength and physique with personalized training that’s built around your goals. Each week, you’ll get stronger, boost your energy, and move towards your vision of success with a plan as unique as you.
ONLINE COACHING
1:1 TRAINING
With the use of Kelsey’s coaching app + weekly check-in's, your custom training plan goes wherever you do. Enjoy the freedom of weekly workouts that fit your life—any time, any place, with expert support and accountability built in.
Level up your strength and physique with personalized training that’s built around your goals. Each week, you’ll get stronger, boost your energy, and move towards your vision of success with a plan as unique as you.
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Kelsey transformed my workouts from a chore into something I genuinely enjoy. As a busy professional, I struggled to stay consistent, but her personalized programs keep me motivated—even on the road. Her support, energy, and tailored approach have boosted my strength, confidence, and routine. I now see and feel real results. If you're hesitant—just sign up! You’ll feel heard, valued, and empowered every step of the way.
Paige St. John
Kaitlyn Novak
After stopping soccer, I felt lost in my workouts until I met Kelsey at SculptHouse. Her energy and passion inspired me to try personal training, and it was the best decision ever! I’m stronger, can run faster, and challenge myself again. Kelsey’s commitment and honest approach have helped me build long-term habits, stay injury-free, and prioritize my health. I’m more confident, happier, and love her fun, effective workouts!
Meghan Wieboldt
Meghan Wieboldt
I started training with Kelsey to feel stronger and improve my stamina for dancing. I was worried about sticking to a fitness plan, but Kelsey has pushed me past my limits and helped me avoid injuries. I feel stronger, more confident, and love the variety in my workouts. I’ve also learned valuable nutrition tips for events and daily life. Taking care of myself through fitness and nutrition has become one of my favorite parts of the day!
"Kelsey has pushed me past my limits and helped me avoid injuries, making fitness one of my favorite parts of the day."
Break through your mental limits and unlock your full potential with training that's 100% tailored to your goals, lifestyle, preferences, and fitness background.
Let’s create lasting transformation and empower you to live your most fulfilled life.
"I BELIEVE ALL SUSTAINABLE CHANGE HAPPENS FROM THE INSIDE OUT."
